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GOT STRESS? Always going 100 mph trying to balance everything?  worrying about the future or having a hard time letting go of the past, being habitually hard on yourself? Going through a rough patch or just seem to be stuck in a life rut? Or maybe just interested in deepening your current mindfulness practice? 


Well I've Got Good News!  You don't need to go become a monk or break your knees trying to sit a certain way, just an open willingness to  get to know yourself. 

We use down to Earth contemporary techniques designed to compassionately investigate and meet what arises in our day to day lives. 

An integrated program based on the refined principles of MBSR (Mindfulness-Based Stress Reduction) an evidence based curriculum originally developed by John-Kabat Zinn at the UMASS Medical School.

"This is my simple religion.  There is no need for temples; no need for  complicated philosophy.  Our own brain, our own heart is our temple; the philosophy is kindness." DL

Pains Only Purpose is to Summon Kindness.


Current Classes and Coaching

Unfortunately Due to COVID All Classes Have Moved Online

Thursday Night MBSR Series - 6pm at

1pm Saturdays (Summer) - 30 Park Ave, Arlington MA 

7am Monday Mornings - 30 Park Ave, Arlington MA

1-on-1 and Small groups 

Held at your Home, or for your convenience, the 2 beautiful spaces below;




Maybe it's Mindfulness (MIM) is about providing everyone from all walks of life with a practical down to Earth user-friendly learning platform for finding balance, satisfaction, and peace in their lives. The innovative programs give the opportunity to expand horizons and learn new skills for exploring a new relationship with emotions that can be trying like anxiety, fear, worry, questioning self-worth etc . Explore the site, videos and blog and see what speaks to you.  

Present Moment Promise

Go at Your Own Pace

For First-time meditators to seasoned travelers alike

All Walks of Life

MBSR is used in hospitals, mental Health facilities, selected correction institutions, schools and universities across the world

 Personal Goals

Use the time, space and techniques to approach your own personal stress, barriers and hang-ups

Non-Striving /Non-Judgment 

Safe Comfortable atmosphere for All


30 Park Ave, Arlington MA, 02476


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