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GOT STRESS? Always going 100 mph trying to balance everything?  worrying about the future or having a hard time letting go of the past, being habitually hard on yourself? Going through a rough patch or just seem to be stuck in a life rut? Or maybe just interested in deepening your current mindfulness practice? 

 

Well I've Got Good News!  You don't need to go become a monk or break your knees trying to sit a certain way, just an open willingness to  get to know yourself. 

We use down to Earth contemporary techniques designed to compassionately investigate and meet what arises in our day to day lives. 

An integrated program based on the refined principles of MBSR (Mindfulness-Based Stress Reduction) an evidence based curriculum originally developed by John-Kabat Zinn at the UMASS Medical School.

"This is my simple religion.  There is no need for temples; no need for  complicated philosophy.  Our own brain, our own heart is our temple; the philosophy is kindness." DL

Pains Only Purpose is to Summon Kindness.

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Current Classes and Coaching

Unfortunately Due to COVID All Classes Have Moved Online

Thursday Night MBSR Series - 6pm at


1pm Saturdays (Summer) - 30 Park Ave, Arlington MA 

7am Monday Mornings - 30 Park Ave, Arlington MA

1-on-1 and Small groups 

Held at your Home, or for your convenience, the 2 beautiful spaces below;

OR