Bill is a Qualified MBSR (Mindfulness-Based Stress Reduction) Instructor through UMASS Medical School, and has been a wellness coach for 8 years. He is also a certified elite trainer and nutritionist. He is the founder and co-owner of Provital Personal Training and Nutrition which operates out of Arlington, MA. He has taught MBSR for large corporations, small businesses, mental health facilities, and non-profit companies along with providing one-on-one mindfulness coaching for his clients.
Bill believes that reducing stress is akin to learning any new skill. It takes practice and initially can be challenging. However with clear direction, patience and a willingness to explore and get to know ourselves, positivity and gratitude begin to arise within us. Bill uses the evidence based structured pathway of the MBSR curriculum to cultivate new techniques in approaching habitual patterns of stress. Through his personal practice, Bill believes that mindful awareness is the gateway to softening these conditioned patterns that no longer serve us.
Bill’s practical, down to Earth program is designed to increase well-being for people facing a host of challenges, whether it be physical or psychological, including the demands and stressors inherent in the everyday lives of human beings.