Bill
Is Madness a Sadness Trap? Anger is the externalization of vulnerability in hiding.
It starts out as merely a thought, more a snag. Why can't this person just take a left turn w/o consuming the entire street as to...
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Bill
- Sep 25, 2019
- 1 min
Got Stress?
CLASS 4- How Conditioning and Perception Shape our Experience > Tomorrow Thursday 9/26 6pm > At the Yoga Depot in Lexington Center...
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Bill
- Sep 19, 2019
- 3 min
CLASS 3: Pleasure and Power in the Present>>> TONIGHT 6pm at YOGA DEPOT>>> Classes are drop in!
Ever wonder where the time goes? Feel like you've been stuck in a loop of worry or things that need to get done? Only to suddenly...
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Bill
- Sep 12, 2019
- 1 min
Thoughts are Not Facts
Class II 25 cent tip of the day from MBSR Curriculum: "It's not the stressors per se, but how you handle them" that influences the short...
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Bill
- Sep 6, 2019
- 1 min
NO Gold's Gym Mindfulness Meditation Class Tomorrow!
Apologize for short notice and confusion, but the Saturday at 12noon Meditation Class will begin next Saturday 9/14/19! See you all...
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Bill
- Aug 30, 2019
- 1 min
New Mindfulness Classes!
Hey Everyone, hope you had a good summer and had some opportunities to get outside! Also just want to give a heads up for upcoming...
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Bill
- Aug 6, 2019
- 1 min
Check Out the Newest Video!
The same way we listen to others is the same way we listen to ourselves. By practicing just being with what we are hearing, instead of...
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Bill
- Jul 25, 2019
- 2 min
Outline from last Saturday's Workshop!
(25 cent tip of the day) It all starts with AWARENESS, we had a thought, a judgement, a worry etc., acknowledge it, let it go. This is...
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Bill
- Jul 17, 2019
- 1 min
You're actually not Stressed
It's the act of worrying about past and/or future that is causing the stress. As soon as we meet the worry and discomfort with compassion...
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Bill
- Jul 13, 2019
- 2 min
Don't Worry, Be Happy
Check out newest video Maybe It's Mindfulness! I’ve always been into the enlightenment thing. From the first time I heard of it, it was...
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Bill
- Jul 12, 2019
- 1 min
Can't stand the rain?
I know Ann Peebles can't ( great song btw) but sometimes I just love it. #Mindfulness Base stress reduction# maybe it's mindfulness#...
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Bill
- Jun 29, 2019
- 1 min
From one of my Faves
Faith is the conviction that everything is happening as it should and must. To have faith is to trust. To worship God in faith is to...
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Bill
- Jun 26, 2019
- 0 min
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Bill
- Jun 20, 2019
- 1 min
Got Gratitude?
The more we practice gratitude, the more accessible it is. If we spend most of our time in worry or away from reality in thought, then...
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