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New Mindfulness Classes! 

Hey Everyone, hope you had a good summer and had some opportunities to get outside!

Also just want to give a heads up for upcoming classes.

THURs Night MBSR series - 630pm at the Yoga Depot, starting this Thursday September 5th!

We will be covering the full Mindfulness Based Stress Reduction program. Different theme each week, 90 min classes.

CHECK OUT THE WEBSITE https://www.maybeitsmindfulness.com/ for an outline of what each class will look like each week. $20 a class, email info@yogadepot.net to sign up. Just tell them you want to sign up for the Thurs night MBSR series with Bill and they will take it from there! Classes are drop in format, so no worries if you can't make a class during the series.

Saturdays at 12 noon for the Golds Gym Mindfulness Meditation class is back next Saturday!

We will be using a condensed version of the MBSR curriculum, classes will be 60 min in the aerobics studio upstairs at the Gold's Gym in Arlington. Free for members of the gym.

"There is no need for temples or

complicated philosophies.

My brain and my heart are my temples; my philosophy is

kindness."Dalai Lama

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