NO Gold's Gym Mindfulness Meditation Class Tomorrow!
Apologize for short notice and confusion, but the Saturday at 12noon Meditation Class will begin next Saturday 9/14/19!
See you all there, also the 6pm night class at the Yoga Depot Lexington Center went great last night! Spots still available if this time works better for you, and we will be following the 8 week MBSR ( mindfulness based stress reduction) curriculum.
Thank You, don't hesitate to reach out with any questions!